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Another excellent video from the Black Dog Institute. We all need to be able to bounce back in the face of life’s inevitable challenges. Some people do it better than others. Personal resilience is built on learnable skills.

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7 Advantages of Acting With Purpose

purpose

This is different from HAVING a purpose. That’s big picture stuff which is OK as far as it goes, but less likely to influence the here and now.

Acting with purpose is not quite the same as having a purpose. For one thing, it has more immediate impact, so you get to see the results more quickly.

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Your Audience Expects

Expectations

Performers know that they must deliver what is expected by their audience if the are to get the applause they hope for. The thing is, it works the other way round too: the audience will place the performer in a role which he or she doesn’t intend. They might even see the performer as a […]

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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