Another excellent video from the Black Dog Institute. We all need to be able to bounce back in the face of life’s inevitable challenges. Some people do it better than others. Personal resilience is built on learnable skills.
There are approximately 282 reasons why someone would want to discuss a problem without necessarily wanting to do anything about it.
Try ‘sympathy-focused’ rather than ‘solution-focused’.
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To paraphrase Heraclitus: “You can’t step into the same stream twice”.
Change is constant and you’ll be different this evening from how you were this morning.
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Therapy is not for everyone, but then nothing is. It takes inner strength and commitment to say “I coud use some help/guidance”, or “I need to devote some time to myself”.
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