Another excellent video from the Black Dog Institute. We all need to be able to bounce back in the face of life’s inevitable challenges. Some people do it better than others. Personal resilience is built on learnable skills.
Goat-crossfit is new one to me, but at least it exercised my sense of humour.
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The gift of insight is a wonderful thing. But how an you tell the difference between what is truly insight, and the ‘clutching at straws’ mindset in a moment of desparation?
Intuition my not be reliable, because It’s still the same person making the decisions, whatever they are guided by.
Continue readingBeing ‘spoilt for choice’ is a nicer problem to have than feeling trapped by circumstance.
If you are unfortunate enough to find yourself in a situation you feel helpless to change, creating a range of options can be empowering, without having to actually do anything else.
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