Another excellent video from the Black Dog Institute. We all need to be able to bounce back in the face of life’s inevitable challenges. Some people do it better than others. Personal resilience is built on learnable skills.
Fixers and Floaters can get caught up in a relationship of inter-dependence. Breaking the cycle helps both.
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Grieving can be triggered by more than many people realise. It doesn’t only happen due to the loss of a loved one. It’s a natural instinct to try and help someone who is suffering, but the pain and loneliness of grief is a very personal journey.
There’s no ‘cure’ for grief because it is not an illness, it’s a natural process of adaptation to changed circumstances.
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You can now follow me on Instagram. Send me your questions and I’ll post a video response. I’ll welcome any questions or comments you have which are relevant to this blog, mental health, wellbeing and personal development. Go to Instagram now
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