Another excellent video from the Black Dog Institute. We all need to be able to bounce back in the face of life’s inevitable challenges. Some people do it better than others. Personal resilience is built on learnable skills.
Forgiveness starts with acceptance.
Here are eight steps to complete the process, from Robert Enright.
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Ecotherapy creates opportunities for people to engage more purposefully with their lives, so they are able to care more for others and their surroundings.
This isn’t just a ‘nice to have’, it is vital to cope with rising demand.
Continue readingSome things we can never get ‘right’, and it doesn’t matter.
It’s a fact of life that nobody can be good at everything, and with some things notions of right and wrong are just plain daft.
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