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Break free from social media enslavement and cultivate your authenticity. Stop comparing yourself with others, embrace self-awareness, and practice gratitude to foster genuine happiness and individuality.
In a world that is constantly making demands on us, where we urged to fit in. Our expectations and those of others can lead us to shape an image of ourselves that doesn't reflect who we truly are.
Here is a powerful yet simple solution for dealing with your anger. Researchers found that writing down a reaction to a negative incident on a piece of paper and then getting rid of it - shredding or crumpling it into a ball and discarding it, can have a soothing effect.
Improve emotional intelligence: cultivate self-awareness, empathy, and social skills. Learn to regulate emotions, embrace growth mindset. Empower yourself for positive living.
Some people seem to have the edge from birth and are naturally more confident than others, but confidence can be developed at any time.
Difficult decisions can lead to a cycle of over-analysis, which in turn makes it harder to decide. We've all been there. The thing is, as you know, those questions don't trouble us when we are in the right place.
Conflict causes widespread damage; it's not a private matter and it isn't only the two adversaries who suffer.
Attributing our moods, feelings or even our (lack of) of self-esteem to the judgements of others or events outside ourselves is a handy delusion which is useful as a buffer. It protects us for a time and satisfies the common need to blame when things go wrong. But it is no solution to feeling unhappy or upset, and the more we do it the more our feelings seem to control us. It is realtively easy to learn to control our feelings, but you may not like it enough to do...
There is a difference between ‘work in progress’, and a mess. Untidy office space damages relationships, performance, morale, and more. It also broadcasts a message you might not want to share, but does a cluttered office necessarily say something about the occupant's mind?
Not all anger is bad, so before you beat yourself up, it's worth understanding what triggers your anger and what you intend it to achieve. Then, here are some ways of getting better control over your angry outbursts (if you have them).
“A different approach to personal development”
“A different approach to personal development”
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
