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Recognising and Defeating Rumination and Overthinking

Rumination, or overthinking, can blight your life. It is linked to depression, anxiety and OCD. Breaking free of the habit of repetitively scrolling through a cycle of negative thoughts is a challenge, but it can be done.

By |2024-02-20T07:04:19+00:00February 20th, 2024|Mental Health|0 Comments

Creating a Positive Mental Wellbeing Culture in the Workplace

Organisations play a vitally important role in encouraging a positive mental wellbeing culture in the workplace. Here are several key strategies that employers can implement.

By |2023-05-11T09:19:43+00:00May 12th, 2023|Mental Health, Uncategorized|0 Comments

Why Consider Brief Therapy for Depression

Most depressions can be cured or substantially alleviated yet we still pretend that they can't. Hand-wringing and attempts at sympathy don't help, enlightenment and common understanding will. Treatment guidelines are explicit, brief problem-solving talk-therapy is a proven treatment. We should be accepting and treating depression as the common ailment it is, not shrouding it in mystery and pretending that we don't know what to do about it.

By |2023-04-12T05:34:32+00:00April 13th, 2023|Mental Health|Comments Off on Why Consider Brief Therapy for Depression

“Do you think that people with mental illnesses are able to cope with life properly?”

In a recent email I was asked "Do you think that people with mental illnesses are able to cope with life properly?" Here's my reply.

By |2023-01-23T09:04:18+00:00January 23rd, 2023|Mental Health|Comments Off on “Do you think that people with mental illnesses are able to cope with life properly?”

The Trauma-Informed Approach to Care and Support

By understanding the unique needs and experiences of people who have experienced trauma, practitioners can provide more effective and compassionate care, and help people live more fulfilling and healthy lives.

By |2022-12-19T07:34:19+00:00December 19th, 2022|Mental Health|Comments Off on The Trauma-Informed Approach to Care and Support

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