5 Ways Curiosity Benefits Your Wellbeing
Nurture your curiosity come alive! Curiosity benefits wellbeing. Here are five ways to harness and develop your curiosity
Pause for Thought and Take Control of Your Life
Take five two-minute focusing breaks a day and you can stay connected with yourself.
Change and Transition – ‘Moving On’ Might Mean Standing Still
Finding out how to deal with change can be a testing time. Moving on doesn't necessarily mean getting over it. Pressure to do so can make the whole process of change and adaptation harder. Moving on sometimes means standing still, for a time, until you are ready to do something different.
Making You a Better Version of Yourself
You have all you need to do the best you can, so why wait? If something is holding you back, don't let it define you; treat it as an option. Aim to be the best version of yourself.
Fight Passivity and Apathy – Nurture Your Curiosity and be Lustful
Curiosity has been called 'The Lust of the Mind'. Not a bad image, and one that also conjures up self-indulgance. Many great creators and thinkers have extolled the virtues of curiosity, and the value of keeping it alive. Like anything we think about though, we can fall into lazy passivity that just doesn't do the job.
How and Why You Should Manage Your Boundaries
Managing your boundaries is vital life skill and essential for your wellbeing and the health of your relationships.
Beware the Thought Stopping Cliches that Halt Discussion and Stifle Debate
When we are stumped by a challenge, or find ourselves with a dilemma for which we have no immediate explanation or answer, we tend to resort to commonly-used platitudes; enter the thought-terminating cliché.
Being Authentic Means Being Yourself, Honestly
In a world that is constantly making demands on us, where we urged to fit in. Our expectations and those of others can lead us to shape an image of ourselves that doesn't reflect who we truly are.
Developing a Growth Mindset is Possible, and a Wise Choice
Carol Dweck researches 'growth mindset' — the idea that we can grow our brain's capacity to learn and to solve problems. This video explains.
Writing about One Problem Often Shows Up Others That Are More Important
If your thinking gets stuck, here's an idea that can help unblock things: start writing. Writing longhand, the old fashioned way start a reflective process that will keep working, even while you sleep.
