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Mindfulness and meditation are closely related but distinct concepts. Meditation is a broad category of mental training practises designed to enhance focus, awareness, and emotional regulation. It includes different techniques.
You can be calmer in most situations with a little regular practice. The key here is to work on yourself by improving your stress responses generally, and building your resilience.
By sharpening your morning routine, you set yourself up for a healthier, more balanced day. With just a few mindful changes, your mornings can be a time of rejuvenation, tuning your well-being from the moment you wake up.
These simple steps to wellbeing are not in doubt but they are the first to go when we find ourselves under pressure. Next time you feel like cancelling a social engagement, you are too busy to connect with those you, or too tired or worried to engage in your hobby, consider this.
Altruism if one of the natural characteristics of our species, so you are probably ahead of me on this. As a reminder though, Tuesday 11th February sees the start of Random Acts of Kindness Week.
Nurture your curiosity come alive! Curiosity benefits wellbeing. Here are five ways to harness and develop your curiosity
My latest video explains why we should seek out solitude. It provides a chance to rediscover yourself, and your life. By choosing to step away from the Hurley-burley you can create moments of peace and rediscovery.
Mindfulness benefits mental health and general wellbeing, but it doesn't end there. Consider these five little-known advantages or regular mindfulness practise.
A is an extreme and recurrent anxiety response. Phobia sufferers often don’t believe that anything can help them, there are proven Brief Therapy techniques for dealing effectively with a phobia. This means finding a practitioner who has had the appropriate training, and the purpose of this post is to point you in the right direction.
The ability to control your breathing has been called a "gift of life". Enjoy the benefits with my free Life Balance audio exercise.
“A different approach to personal development”
“A different approach to personal development”
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
