My latest video explains why we should seek out solitude. It provides a chance to rediscover yourself, and your life. By choosing to step away from the Hurley-burley you can create moments of peace and rediscovery.
Mindfulness benefits mental health and general wellbeing, but it doesn't end there. Consider these five little-known advantages or regular mindfulness practise.
You can be calmer in most situations with a little regular practice. The key here is to work on yourself by improving your stress responses generally, and building your resilience.
A is an extreme and recurrent anxiety response. Phobia sufferers often don’t believe that anything can help them, there are proven Brief Therapy techniques for dealing effectively with a phobia. This means finding a practitioner who has had the appropriate training, and the purpose of this post is to point you in the right direction.
The ability to control your breathing has been called a "gift of life". Enjoy the benefits with my free Life Balance audio exercise.
There's a powerful drive in some people to be self-sufficient, which is great. It can become a problem though if it means you get stuck with a problem that would benefit from a fresh perspective. There are times when in all of our lives when we need help. It takes wisdom to know when that is, and courage to reach out.
Mindful eating will help you stick to your diet, increase your enjoyment of food and dieting becomes effortless because you change the focus of your eating.
There are many pathways to physical relaxation and inner peace, even in a crisis.
Being alone does not mean being lonely, and we can experience loneliness when in company. We generally don’t choose loneliness and it can be painful. Solitude, on the other hand, is usually a choice and the experience can be one of joy and deep satisfaction. it also seems that the capacity to be alone and content with it acts as a necessary tonic in our oh-so-busy lives.