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Simple Steps to Wellbeing and Why you Need them

These simple steps to wellbeing are not in doubt but they are the first to go when we find ourselves under pressure. Next time you feel like cancelling a social engagement, you are too busy to connect with those you, or too tired or worried to engage in your hobby, consider this.

By |2024-05-31T16:51:40+00:00May 12th, 2024|Wellbeing|0 Comments

How to Welcome Solitude for Balance and Peace

My latest video explains why we should seek out solitude. It provides a chance to rediscover yourself, and your life. By choosing to step away from the Hurley-burley you can create moments of peace and rediscovery. 

By |2023-04-01T06:41:34+00:00April 7th, 2023|Wellbeing|Comments Off on How to Welcome Solitude for Balance and Peace

Mindfulness in the Real World – 6 Things You Might Not Know

Mindfulness benefits mental health and general wellbeing, but it doesn't end there. Consider these five little-known advantages or regular mindfulness practise.

By |2023-02-26T08:51:51+00:00February 13th, 2023|Wellbeing|Comments Off on Mindfulness in the Real World – 6 Things You Might Not Know

Single Session Phobia Cure

A is an extreme and recurrent anxiety response. Phobia sufferers often don’t believe that anything can help them, there are proven Brief Therapy techniques for dealing effectively with a phobia. This means finding a practitioner who has had the appropriate training, and the purpose of this post is to point you in the right direction.

By |2022-12-02T07:34:24+00:00December 2nd, 2022|Wellbeing|0 Comments

When Going It Alone is Lonely and Also Stupid

There's a powerful drive in some people to be self-sufficient, which is great. It can become a problem though if it means you get stuck with a problem that would benefit from a fresh perspective. There are times when in all of our lives when we need help. It takes wisdom to know when that is, and courage to reach out.

By |2022-10-22T07:34:05+00:00October 22nd, 2022|Wellbeing|0 Comments

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