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There's a powerful drive in some people to be self-sufficient, which is great. It can become a problem though if it means you get stuck with a problem that would benefit from a fresh perspective. There are times when in all of our lives when we need help. It takes wisdom to know when that is, and courage to reach out.
Mindful eating will help you stick to your diet, increase your enjoyment of food and dieting becomes effortless because you change the focus of your eating.
There are many pathways to physical relaxation and inner peace, even in a crisis.
Being alone does not mean being lonely, and we can experience loneliness when in company. We generally don’t choose loneliness and it can be painful. Solitude, on the other hand, is usually a choice and the experience can be one of joy and deep satisfaction. it also seems that the capacity to be alone and content with it acts as a necessary tonic in our oh-so-busy lives.
Here are five tips to help you reclaim your day by pressing the pause button. Remember when video recorders came along and for the first time we could pause the action to answer the phone or make a cup of tea? What a boon that was. But at work it is almost as if the opposite is true, there doesn't seem to be a pause button for email, mobile phones, and multiple demands.
If you want a life recipe, start with the right ingredients. What you choose to put into your life will determine the end result. If you use rubbish ingredients, don't be surprised if what your life dishes up is rubbish too.
How do you spot the signs of work burnout and what steps should you take if you think your job is wearing you down to a point of exhaustion?
We can't always choose when we can be alone but we can choose to see 'alone-time' for its benefits, rather than as a burden.
As a 'thank you' for the support I've had from readers since I started this blog, I have published my definitive guide to to staying well. (I can't be sure that it really is definitive, but then nothing really is). Maybe it's more of a thoughtful guide, at least I hope, thought-provoking. I'd add an emoticon but there isn't one for tongue-in-cheek (is there?).
If you want to be more confident, the way to do it is to find experiences that will be life-affirming and confidence building.
“A different approach to personal development”
“A different approach to personal development”
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
