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Anything could have caused anything else, we can never know for sure.

If you suffer from unhappiness or a psychological ailment there are armies of experts and shelves of self-help books ready to explain  the cause of your problem.

The only certainties are how it affects you now, and that you want relief.

Speculating on what caused something is a different exercise from finding a way out of it.

What do you think? Share your thoughts...

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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