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Change might be gradual or quick, but either way people tend to find it uncomfortable. The real problem is not the change – deep down we all know change is always going on around us – it is acceptance of change. More precisely, it is refusal to accept change.

The process of acceptance, when we come to terms with and adapt to change, is called transition. Transition takes time. It too might be gradual or quick, but it is always takes longer than we’d wish.

Like the weather, we know something will happen. Change happens anyway, we can’t predict what or when so we might as well embrace it, because we certainly can’t prevent it.

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Making Things Shapes… All Sorts of Things

When in a crisis how do you respond?

I don’t mean the day-to-day stuff, I mean real, critical, mid-life, existential, where-to-from-here-I’m-in-a-total-panic-because-I-feel-lost sort of crisis.

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This Stress-Busting Technique Can Be a Life-Changer

stress-busting

One of the difficulties – perhaps the main one – when trying to manage stress is that we are not generally good at spotting the warning signs. Here’s a technique I’ve been teaching to clients and workshop attendees for a good few years now. See what you think.

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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