Comedy as therapy has a lot going for it.

When Life gets too serious it can be a bit of a downer.

Watch two hours of your favourite comedian. Youtube is great for that.

Repeat the prescription daily, as necessary. You can reduce the dosage progressively as you begin to notice yourself lightening up.

In a crisis, if you have no way of watching comedy videos at that moment, simply smile and repeat to yourself “It doesn’t matter”. If you don’t even have time for that, you can shorten it to “Hey- ho!”.

I’m a psychologist, coach, and therapist. All my work is aimed at enabling people to improve personal aspects of their lives and work.

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"Train your mind to look for your successes. They are happening all the time, you just have to look for them."
"We only develop greater resilience when we are deeply emotionally connected to other people."
"If you think you can, or you think you can't, you're probably right".
"Just because you can, it doesn't mean you should, nor that you have to".
"Simplify your life and work to be content. That will create the space for you to notice the joy. It's always there if you look."
“Personal Change Begins In The Imagination. You Have To Imagine It Before You Can Become It, Whatever ‘It’ Is”

One Comment

curlydogs11 November 14, 2016 at 6:42 pmLog in to Reply

I believe that anything that makes you laugh is a great healer. That’s why they invented Laughing Yoga!! Laughing releases endorphins which in turn make you feel happier, or at least that is my understanding. I’ve learned when I am down that watching something sad on TV, or reading a sad book pulls me down all the way. Slap stick comedy is especially helpful as you really can help laughing at it!