Comedy as therapy has a lot going for it.
When Life gets too serious it can be a bit of a downer.
Watch two hours of your favourite comedian. Youtube is great for that.
Repeat the prescription daily, as necessary. You can reduce the dosage progressively as you begin to notice yourself lightening up.
In a crisis, if you have no way of watching comedy videos at that moment, simply smile and repeat to yourself “It doesn’t matter”. If you don’t even have time for that, you can shorten it to “Hey- ho!”.