Skip to Navigation

Contemplation often gets a bad rap*. Thinking usually precedes action, and how we think can be as important how we act. But there’s an idea floating about that action – getting on with things – is somehow more valuable than the underrated art of thinking reflectively, or contemplation.

As we go about our business and the business of life we are expected to act. We behave as though our value to ourselves and others is based entirely on what we do or what we produce, rather than who we are.

As I wrote the last sentence I can imagine that while many would agree with it, they might also ask “So What? We aren’t paid to ‘just be’, we are paid to do things.” Of course we are, but in order to produce effectively, to foster creativity, wellbeing and, in short, to be in the best state of physical and mental health to continue to act productively, we have also to allow ourselves the space for contemplation.

To arrive at the simplest truth, as Newton knew and practiced, requires years of contemplation. Not activity. Not reasoning. Not calculating. Not busy behaviour of any kind. Not reading. Not talking. Not making an effort. Not thinking. Simply bearing in mind what it is one needs to know.” (Spencer-Brown 1979 p. 110)

Reference

George Spencer-Brown, (1979), Laws of Form, E.P. Dutton, New York).

* Note

A bad rap – otherwise known as a bum rap – is dishonour resulting from false accusations or trumped-up charges.
(grammarist.com/usage/bad-rap/)

Latest from the blog

Making Things Shapes… All Sorts of Things

When in a crisis how do you respond?

I don’t mean the day-to-day stuff, I mean real, critical, mid-life, existential, where-to-from-here-I’m-in-a-total-panic-because-I-feel-lost sort of crisis.

Continue reading

This Stress-Busting Technique Can Be a Life-Changer

stress-busting

One of the difficulties – perhaps the main one – when trying to manage stress is that we are not generally good at spotting the warning signs. Here’s a technique I’ve been teaching to clients and workshop attendees for a good few years now. See what you think.

Continue reading
FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
close-link
Please help with my

 Listening Survey

Help me to help you and get FREE access to my course How to Listen Well when it launches.
Go to the survey
I am about to launch my new online course 'How to Listen Effectively'. Before I do I'd really appreciate YOUR HELP in responding to my brief survey. One good turn deserves another, SO if you respond to my survey I'll send you a personalised free-access link to the course when it goes live in a few weeks. You'll benefit from the complete, video-based course, absolutely free.
close-link
%d bloggers like this: