Jordan Peterson – with his usual energy and clear-sightedness – explains his take on how to lift yourself out of depression.

I’m a psychologist, coach, and therapist. All my work is aimed at enabling people to improve personal aspects of their lives and work.

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"Train your mind to look for your successes. They are happening all the time, you just have to look for them."
"We only develop greater resilience when we are deeply emotionally connected to other people."
"If you think you can, or you think you can't, you're probably right".
"Just because you can, it doesn't mean you should, nor that you have to".
"Simplify your life and work to be content. That will create the space for you to notice the joy. It's always there if you look."
“Personal Change Begins In The Imagination. You Have To Imagine It Before You Can Become It, Whatever ‘It’ Is”

2 Comments

Philip Carr-Gomm October 29, 2018 at 8:19 amLog in to Reply

This is brilliant Barry. Thank you for posting this!
- Barry Winbolt October 29, 2018 at 12:44 pmLog in to Reply
  
  My pleasure Philip, Concise, isn’t he.