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You take your personality with you everywhere you go. You are judged (and sometimes mis-judged) by it. It opens and closes doors; it can make you friends and (sadly), it can lose them.

Take care today to value your personality. Tend to it, forgive its faults and gently correct them if you think you need to.

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Sleep Debt is Cumulative, But You May Not Spot It

sleep debt

The impact of too little sleep may seem obvious. After all, we all know when we are tired, don’t we? Well, no, not always. One of the sneaky effects of accumulated sleep-loss is that we stop recognising the signs. Sleep debt builds without us being aware of it.

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