Effective or not? Faced with a new idea or innovation the reaction of many people is to ask “Does it work?”
This may be a natural response, but bear in mind that things don’t have to be proven to work for you to use them. You use countless things everyday without guarantee that they’ll work, not understanding how they work, if they do.
Try asking yourself if a spoon ‘works’, or if compassion or gratitude are ‘effective’, and you’ll see what I mean. Things don’t have to work, nor do you necessarily have to understand them, for them to be effective.

I’m a psychologist, coach, and therapist. All my work is aimed at enabling people to improve personal aspects of their lives and work.
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"Train your mind to look for your successes. They are happening all the time, you just have to look for them."
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"We only develop greater resilience when we are deeply emotionally connected to other people."
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"If you think you can, or you think you can't, you're probably right".
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"Just because you can, it doesn't mean you should, nor that you have to".
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"Simplify your life and work to be content. That will create the space for you to notice the joy. It's always there if you look."
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“Personal Change Begins In The Imagination. You Have To Imagine It Before You Can Become It, Whatever ‘It’ Is”