Skip to Navigation

The distractions of constant emails, text and phone messages are a greater threat to IQ and concentration than taking cannabis, according to a report by Martin Wainright in the Guardian.

Doziness, lethargy and an increasing inability to focus reached “startling” levels, according to a recent survey, which found that “respondents’ minds were all over the place”, and both productivity and the ability to focus dropped as they grappled with the questions and challenges presented by each new email that arrived in their inbox.

Other negative effects were fatigue, and an average IQ loss of 10 points, more than double that found in studies of cannabis users.

Read the full article at: Guardian Unlimited

Latest from the blog

Making Things Shapes… All Sorts of Things

When in a crisis how do you respond?

I don’t mean the day-to-day stuff, I mean real, critical, mid-life, existential, where-to-from-here-I’m-in-a-total-panic-because-I-feel-lost sort of crisis.

Continue reading

This Stress-Busting Technique Can Be a Life-Changer

stress-busting

One of the difficulties – perhaps the main one – when trying to manage stress is that we are not generally good at spotting the warning signs. Here’s a technique I’ve been teaching to clients and workshop attendees for a good few years now. See what you think.

Continue reading
FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
close-link
Please help with my

 Listening Survey

Help me to help you and get FREE access to my course How to Listen Well when it launches.
Go to the survey
I am about to launch my new online course 'How to Listen Effectively'. Before I do I'd really appreciate YOUR HELP in responding to my brief survey. One good turn deserves another, SO if you respond to my survey I'll send you a personalised free-access link to the course when it goes live in a few weeks. You'll benefit from the complete, video-based course, absolutely free.
close-link
%d bloggers like this: