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If you read my posts on mindfulness, habits and living in the present, read James Ward’s article ‘Who are you calling boring?’

Everything contains information so when we label something ‘boring’ we are giving ourselves permission to be unconcerned with it, to write it off. Bringing mundane things into the realm of ‘worth looking at’ opens up a whole new world of self awareness and discovery.

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3 Ways to Stop an Argument As If You Cared

communication breakdown

Anyone can argue. There’s no talent in fighting. There’s no glory in ‘winning’ an argument, though you wouldn’t know it from the evidence we see around us.

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Discounted Conflict workshop in April

I am presenting an open workshop on Approaches to Conflict for the Institute of Family Therapy on the 29th April. These places are being offered for just £90.00 (normal price £120.00). Book now to be sure of a place.

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