Skip to Navigation

There is something on the horizon. We all see it every day, but mostly we keep our eyes lowered.

The something that we all see but many would prefer to avoid noticing is the common-sense dictum that taking time for ourselves, outside, is essential to both short- and long-term wellbeing and health.

Whether it is a daily walk in the park or a weekend away every now and again (preferably both), mind and body need the sustenance that only contact with nature can give.

The simple antidote to modern complaints caused by the effects of stress and high demand is to take time to care for ourselves. There are many ways of doing this, and the best ones are accessible and free.

Latest from the blog

One thing better

Getting things done is not half as satisfying as doing things well. This is because we get personal satisfaction from giving something all our attention, doing it to the best of our abilities, being absorbed in it while we are doing it, and looking back with pride at a job well done.
“Enough time” has nothing to do with it, as you’ll see.

Continue reading

Trust at work

In difficult economic times the relationship between employees and employers is often tested. Trust suffers and staff turnover increases. But it need not be so. Creating an ethical company is low cost and high-reward.

Continue reading
%d bloggers like this: