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There is something on the horizon. We all see it every day, but mostly we keep our eyes lowered.

The something that we all see but many would prefer to avoid noticing is the common-sense dictum that taking time for ourselves, outside, is essential to both short- and long-term wellbeing and health.

Whether it is a daily walk in the park or a weekend away every now and again (preferably both), mind and body need the sustenance that only contact with nature can give.

The simple antidote to modern complaints caused by the effects of stress and high demand is to take time to care for ourselves. There are many ways of doing this, and the best ones are accessible and free.

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What is ‘real’ conversation?

Most of our conversations work well, and a few don’t, and these are the ones we tend to remember. We could learn more by reflecting on the exchanges that work, and using these four suggestions as a guide to having more healthy conversations.

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More on Responding to Shouting…

Conflict causes misery and burns up energy that would otherwise used productively. But it doesn’t have to be like this.
If you are involved in a dispute at work (or elsewhere) here are some things you can do to start to resolve it.

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Over the Hill by 30? Think Again

“You’re over the hill by 30” (Einstien). It takes 10k hours of study to excel (Gladwell) Or, think again! Good stuff, creativity, originality and success continue happening way into old age. Before falling in line with society’s ageist propaganda, watch Jonathan Sackner-Bernstein.

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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