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I could have said ‘excuses’ or ‘misunderstandings’, the result is the same. Any therapist is familiar with the common misconceptions that keep people from finding out what could help them. Like any misconceptions or judgements, they serve as a shorthand to save us looking further.

If you have ever given half a thought to getting professional help with something that is affecting your wellbeing, only to find the idea immediately quashed by some thought or other (or some ‘friend’ or other), remember that problems cannot be solved with the same mindset that created them.

In other words, you sometimes have to take a chance on what you want to do without allowing the internal censor to hijack the idea.

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Work-life happiness

There’s life and there’s the job, right? Wrong. Instead of treating work and home as disjointed parts of the same existence, Anna Tims suggests a change in perception rather than a change in circumstances, and so re-infuse our lives with greater purpose and fulfilment. Work is not necessarily the enemy if it is managed correctly, and it can all be achieved without you having to trek through rain forests, climb a mountain or wear sackcloth.

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How to Still Your Mind

control your thinking

The easiest way to think about not thinking is to start doing. Taking steps to become more aware of our physical experience is one way, but there are others. I’ve published a one-pay handout which you can download free.

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Not Perfect But Not Imperfect Either

imperfection

Some people make a habit of publicising what they see as their imperfections by making apologising in advance. It’s not helpful to them, the situation, or the relationship.

And false modesty is not attractive.

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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