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I could have said ‘excuses’ or ‘misunderstandings’, the result is the same. Any therapist is familiar with the common misconceptions that keep people from finding out what could help them. Like any misconceptions or judgements, they serve as a shorthand to save us looking further.

If you have ever given half a thought to getting professional help with something that is affecting your wellbeing, only to find the idea immediately quashed by some thought or other (or some ‘friend’ or other), remember that problems cannot be solved with the same mindset that created them.

In other words, you sometimes have to take a chance on what you want to do without allowing the internal censor to hijack the idea.

 

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Bullying at work

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Bullying in any setting is wrong and harmful, but unfortunately it is also a fact of life. If you think you are being bullied the information on these pages will help you. Any kind of bullying or harassment harms individuals and their employers, and all staff should be treated with dignity and respect at work. The […]

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Why It’s Better to Believe What Makes You Comfortable Than What Is True

Comfort zone

Metaphorically, you might say, some people will stop to look in a mirror to see what they could learn, while others will hurry past it, in case they learn something.

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