Guided relaxation helps create a sense of wellbeing by enabling you to step off the daily merry-go-round of demand. It’s the perfect antidote to stress and even anxiety, and it does more. Clinical trials have shown that guided relaxation improves health and wellbeing, and promotes healing.
When you take a few minutes to relax deeply you actually put back some of what regular demands take out of you. It’s easy to get caught up in the daily whirl and override your naturally occurring rest/activity cycle.
There are many benefits to being able to guided relaxation. For example, when you take time to relax deeply – even if only for a few minutes – you’ll not only feel less stressed. Sleep often improves, along with creativity, energy, and a heightened sense of wellbeing.
I have just published my FREE course, Guided Relaxation – Quick relaxation techniques to help you restore balance in your life.
You can join the course now and start reaping the benefits of effective relaxation skills right away (there’s a two-minute guided relaxation to get you started).
More to come…
There are more courses in the pipeline, as well as a whole range of free downloads. Let’s keep in touch…