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Listening is an under-rated skill. It is the most important aspect of effective communication and ‘First seek to understand’ is a sound guiding principle.

Good listening is a dynamic and unfolding process which builds rapport which helps the speaker to clarify their thinking, as well as enabling the listener to understand. Hone your listening skills with this handy guide.

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Ecotherapy – How Contact With Nature Aids Wellbeing

DIY Therapy, Ecotherapy

Ecotherapy creates opportunities for people to engage more purposefully with their lives, so they are able to care more for others and their surroundings.

This isn’t just a ‘nice to have’, it is vital to cope with rising demand.

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How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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