If you could choose free online training what topics would you choose?
I’d like your help in designing the programme. The brief survey below only takes a couple of minutes to complete.
Please respond below, and as a ‘thank you’ I’ll send you a copy of my practical guide ‘Toolkit for Change’.
Can we unlearn being adult and rediscover a sense of novelty and awe? Childhood experience can be vivid, but that fades as we get older.
Continue readingA core idea driving this blog is that we reclaim our psychological and spiritual wellbeing.
To do this we normalise much of what has been seen as ‘mental health issues’, accepting that unhappiness and its derivatives are part of life, and relearn the tolerance and skills that will help us through them.
This is a big subject, and one which affects us all. There is much we can do for ourselves.
Continue reading“Guilt is a largely redundant emotion”. There, I’ve said it, and I don’t feel to bad about it actually.
If it turns out I’ve done something wrong I can always apologise and make amends, in the meantime I’m letting guilt go, I can always worry about it later.
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