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If you live or work with someone who suffers with depression there’ll be times when you are unsure of how to react or the best way to approach and support them. This brilliant and incisive video deserves to be seen by as many people as possible.

Living with a Black Dog is a follow-up to I had a Black Dog, his name was Depression, which offers practical advice for coming to terms with and overcoming depression.  Both videos were produced by writer and illustrator Matthew Johnstone, in collaboration with WHO, and were based on books of the same name.

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This Stress-Busting Technique Can Be a Life-Changer

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One of the difficulties – perhaps the main one – when trying to manage stress is that we are not generally good at spotting the warning signs. Here’s a technique I’ve been teaching to clients and workshop attendees for a good few years now. See what you think.

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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