Skip to Navigation

When I published a recent item on rumination I received an email asking if I would like to share a post from Dustyn Ferguson’s blog,  PersonalSelf. It seemed like a good idea so here it is.

‘8 Tips to Help Stop Ruminating’ does what the label says.
If you are plagued by a habit of obsessive thinking or unstoppable negative thoughts, it will help you get a handle on your thinking and feel more in control.

With 21 tips to choose from, there is something for everyone. My advice would be, choose the ones that seem easiest and most natural to do, and work from there.

Thanks Dustyn.

See also

Automatic Thinking Doesn’t Mean All-Powerful Thoughts.

What do you think? Share your thoughts...

Latest from the blog

Never Mind What Others Think

what others think

Even though we don’t realise it when we say we know what someone thinks about something, we are guessing. Even mind-reading – in a fairground or on stage – is trickery.

Yet we often allow our own thoughts and behaviour to be goverened by what we claim someone else will think. Maybe it’s time to review what we ‘know’.

Continue reading

One thing better

Getting things done is not half as satisfying as doing things well. This is because we get personal satisfaction from giving something all our attention, doing it to the best of our abilities, being absorbed in it while we are doing it, and looking back with pride at a job well done.
“Enough time” has nothing to do with it, as you’ll see.

Continue reading
%d bloggers like this: