Skip to Navigation

Our need to make meaning to things is a time-consuming habit, and one that can also cause us distress. When a friend fails to notice us in the street or return our call, they are ‘ignoring’ us; a colleague who is repeatedly late for meetings is being “disrespectful”, or “passive aggressive”. Or, when one of our adult offspring forgets our birthday they have “stopped caring…”

Our creative and ever-agile minds can always be relied upon to translate innocuous events into distressing episodes in the soap opera created by our imagination.

Our thinking does this for us. Most things don’t come with an explanation; things happen, that’s all. But its often not enough, and because it feels incomplete we are goaded into finding a meaning where none exists… we interpret events, we fabricate meaning.

We’ll never know what most things mean and in a lot of instances, this doesn’t bother us. There is value in extending this ability to cover the speculations that hurt, embarrass, or distress us. Once we can accept that things happen and that’s that, we can get on with life, simply noticing things (or not), as they occur without the need to interpret, re-hash or understand them.

When you ‘make meaning’ you are simply inventing. Without real external evidence, what you think and feel about the situation might as well be a fairy tale. One way around this is to pause for thought and take control.

Naturally, this is liberating, though admittedly like most things that would improve our lives it needs a little practice and commitment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest from the blog

I’m Wrong About Most Things, At Some Point

We shroud ourselves in beliefs that help us feel secure. One of these is that things tomorrow will be the same as they were yesterday. But the idea that things don’t change is a delusion, that is all.

Nothing wrong with that, but it is best to recognise it, and to keep an open mind about what will happen next. The greater our need to keep things the way they are, the greater the risk of disappointment and even neurosis.

Trying to control the uncontrollable is unpleasant for us, and those around us.

Continue reading

What If Your Inner Voice Is Wrong?

The gift of insight is a wonderful thing. But how an you tell the difference between what is truly insight, and the ‘clutching at straws’ mindset in a moment of desparation?

Intuition my not be reliable, because It’s still the same person making the decisions, whatever they are guided by.

Continue reading