Skip to Navigation

Throughout my life I’ve notice that, whenever I have been in crisis I have turned to making or doing something where I could see a tangible result. It might have been home decoration, chopping firewood or building something, but it always involved toil and product.

Making things is good for the soul. (If ‘soul’ is a turn-off for you and you want something more tangible, how about ‘sense of self’ or ‘identity’?)

Work is increasingly about using the mind and activities that don’t engage us physically. When we do do manual work it is often automated and with little of what can be called craftsmanship (this is a gender-neutral expression to convey a set of skills or talent for making things). There’s skill involved in both, but it’s hard to derive personal pride or any real sense of achievement from sitting in an office or standing in a shop.

While there’s no doubting the sense of achievement of closing a sale (been there), or completing a written project (done that), or crunching a pile of numbers into meaningful information (and that too), work that involves the body as well as the mind is more fulfilling and satisfying.

I don’t mean to devalue number-crunching, writing or providing important services. They are all important, but they are not enough. We’ve evolved to forge a path through life and in so doing shape our identity through the tangible and visible results of our efforts.

At one time, ‘work’ meant we’d be able to see the results of our efforts. With luck, we’d also have derived benefit from the care, attention and skill we’d employed.

When in doubt, make something. It’s great therapy.

4 Responses to “Making Things Shapes… All Sorts of Things”

  1. I agree 100%. Sometimes it is an effort to make myself “do” something creative but always feel better afterwards. Feeling really down today about the direction most of our “leaders” are taking us in. Hypocritical on all counts and short-sighted verging on blindness. Think I’ll go bake a cake.

  2. Yes, thank you for this. It is good to ‘get out of your head’ to put it simply. I will find myself de-cluttering or cleaning which is physical and seems to de-clutter my mind as well; but on most occasions when I am in a bad spot I grab my camera gear and go for a drive by the ocean or in search of something interesting.

  3. Thanks for your comment Catherine. There was a time in my life when photography saved my sanity as well.

    De-cluttering can be a great way to clear the mind, and I’ve often recommended it as a therapeutic task to clients. I haven’t thought about it in a while, and I feel a post coming on… thanks again.

What do you think? Share your thoughts...

Latest from the blog

The Thursday Webinar – Depression and what to do about It

webinar, optimism, depression

When I talk about depression in a dismissive or disrespectful tone, it is because we need to dismiss the ideas that are getting in the way of helping people who suffer from depression.

Continue reading

We’ve been Talking About It Ever Since the Garden of Eden

Tend your garden

Our language is littered with gardening metaphors. I suppose that’s because we have been in contact with the earth throughout human history and that connection has shaped many of our expressions.

It has also given us an innate understanding of how to help things grow and flourish in all areas of our lives, and the things that need weeding out if our relationships are to continue to provide nourishment and beauty year after year.

Continue reading
FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
close-link
%d bloggers like this: