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Managing your stress is a great idea that hasn’t worked very well. Time to try a different approach – give up!

Following my post Why You Shouldn’t Struggle With Stress of a few days ago I put together this webinar. I suggest that there are two possible routes to managing your stress. The first may be a little controversial, preposterous even… See what you think, and let me know.

What do you think? Share your thoughts...

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Sleep Debt is Cumulative, But You May Not Spot It

sleep debt

The impact of too little sleep may seem obvious. After all, we all know when we are tired, don’t we? Well, no, not always. One of the sneaky effects of accumulated sleep-loss is that we stop recognising the signs. Sleep debt builds without us being aware of it.

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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