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We’ve had years of promises by successive governments and health ministers to prioritise mental health services, and nothing significant has happened. (Unless closing psychiatric hospitals and cutting services is what they meant!).

If a six minute video can begin to change attitudes to mental health, this is it. Please pay attention and then share it.

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Personal Calvary, and Chocolate

There are two types of people in the world, I’ve been told; those that can eat a bar of chocolate one piece at a time, and those who don’t even bother trying. The latter group have no brakes, and ‘sharing’ isn’t in their vocabulary (should that be vocadbury?*). There are two types when it comes […]

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Brief Therapy for Depression

Not a team player, depression and anxiety, proven treatment for depression,

Most depressions can be cured or substantially alleviated yet we still pretend that they can’t. Hand-wringing and attempts at sympathy don’t help, enlightenment and common understanding will. Treatment guidelines are explicit, brief problem-solving talk-therapy is a proven treatment.
We should be accepting and treating depression as the common ailment it is, not shrouding it in mystery and pretending that we don’t know what to do about it.

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How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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