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How to Be Free of Guilt is an online course to help you free yourself of unwanted guilty feelings. This comprehensive e-course will show you how to break the cycle and free yourself from the toxic and limiting effects of guilt.

Guilt is costly to individuals and damaging to relationships. One of the most harmful aspects is that many people spend years unable to make the choices they want and fully enjoy their lives because of inappropriate and unhealthy guilt that they have picked up over time.

How to Be Free of Guilt is guaranteed to help you quickly gain insights into the difficulties that unwanted guilt can cause, and above all WHAT TO DO ABOUT IT. You’ll learn about different types of guilt, how to identify the underpinnings of your own guilty feelings, and how to go about alleviating them so that you can reap the benefits.

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Bullying helpline closes

The National Bullying Helpline has suspended services temporarily and announced that it is considering its future after it went public and said “three or four” Downing Street employees had called its helpline.
The HSE, in its study Bullying at work: a review of the literature, says that there are over the half a million cases of work-related stress reported each year in the UK and that, on average, each case results in 29 working days lost. Bullying is the cause of 10-20% of this, the report estimates.

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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