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How to Be Free of Guilt is an online course to help you free yourself of unwanted guilty feelings. This comprehensive e-course will show you how to break the cycle and free yourself from the toxic and limiting effects of guilt.

Guilt is costly to individuals and damaging to relationships. One of the most harmful aspects is that many people spend years unable to make the choices they want and fully enjoy their lives because of inappropriate and unhealthy guilt that they have picked up over time.

How to Be Free of Guilt is guaranteed to help you quickly gain insights into the difficulties that unwanted guilt can cause, and above all WHAT TO DO ABOUT IT. You’ll learn about different types of guilt, how to identify the underpinnings of your own guilty feelings, and how to go about alleviating them so that you can reap the benefits.

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Personal Calvary, and Chocolate

There are two types of people in the world, I’ve been told; those that can eat a bar of chocolate one piece at a time, and those who don’t even bother trying. The latter group have no brakes, and ‘sharing’ isn’t in their vocabulary (should that be vocadbury?*). There are two types when it comes […]

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Brief Therapy for Depression

Not a team player, depression and anxiety, proven treatment for depression,

Most depressions can be cured or substantially alleviated yet we still pretend that they can’t. Hand-wringing and attempts at sympathy don’t help, enlightenment and common understanding will. Treatment guidelines are explicit, brief problem-solving talk-therapy is a proven treatment.
We should be accepting and treating depression as the common ailment it is, not shrouding it in mystery and pretending that we don’t know what to do about it.

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FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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