Skip to Navigation

How did you sleep last night? How do you normally sleep? Was last night’s slumber better than usual, not as good as usual… worse? This course will show you how to beat insomnia. It will also tell you how to stop the worry and stress that aggravate sleeplessness.

With the right guidance, you can beat insomnia. It doesn’t take much to upset out sleep patterns, but equally, it doesn’t take much to restore healthy sleep, if you know how. One of the problems is that modern lifestyles often mean that the habits of self-care and attention to our needs are easily pushed aside by things that seem more urgent.

This online course will help you break the cycle and beat insomnia. However badly you think you sleep, you can start to feel immediate benefits by following the guidance here.

Latest from the blog

Tend the Flowers, Not the Weeds

Success breeds success so the more you focus on the things that are working the easier it becomes to move forward with an idea. The gardening metaphor is apt. Finding out what grows well in a certain soil and climate, and planting the same varieties, produces more blooms (or carrots or cauliflowers), than struggling to […]

Continue reading