Breathing – Do It Effectively and Change Your Life
The ability to control your breathing has been called a "gift of life". Enjoy the benefits with my free Life Balance audio exercise.
Seven Ways to Change Your Thinking
By making a few conscious choices in your thinking style and learning to change your thinking you can start to retrain your mind to work better for you in stressful, demanding and challenging situations.
You Can Change the Way You Feel
Attributing our moods, feelings or even our (lack of) of self-esteem to the judgements of others or events outside ourselves is a handy delusion which is useful as a buffer. It protects us for a time and satisfies the common need to blame when things go wrong. But it is no solution to feeling unhappy or upset, and the more we do it the more our feelings seem to control us. It is realtively easy to learn to control our feelings, but you may not like it enough to do...
How to Be More Confident – Change Your Focus
If you want to be more confident, the way to do it is to find experiences that will be life-affirming and confidence building.
Do Nothing for a Change and Stop Worrying
Problems have a way of self-perpetuating and we are often complicit in the exercise. Take a break and think about something else. If you'd worry about taking time off, just remind yourself that you can go back to worrying about it next week.
How a Personal Ritual Helps with Loss, Change and Growth
Keeping separation and loss alive can be more damaging in the long term than the events themselves. There's merit in the idea that while we should rightly honour the past, we must also be willing to welcome the future. A ritual can do both, simultaneously.
