body language

Body language affects how others see us, but it can also change how we see ourselves. In this short video social psychologist, Amy Cuddy shows how ‘power posing’ – standing in a posture of confidence, even when we don’t feel confident – can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances of success.

I’m a psychologist, coach, and therapist. All my work is aimed at enabling people to improve personal aspects of their lives and work.

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