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Description
However difficult it has been in the past, you can learn to sleep well in the future. If you suffer from poor sleep this guide is designed to help you eliminate the problem. If you sleep reasonably well, but you’d like to improve the quality of your sleep, there’s plenty here for you too.
It doesn’t stop there; there’s also guidance if you are a parent and you want to instil healthy sleep habits in your children.
We all know how to sleep
Sleep is a natural ability we are all born with. Nobody has to teach us how to fall asleep, and we rarely think much about it as long as our natural sleep rhythms follow their course.
Having trouble sleeping can be both perplexing and problematic. Quite apart from the frustration and fatigue it causes, poor sleep is a puzzle precisely because it is so illogical; when we start to suffer from sleeplessness, the more tired we become, the harder it can be to fall asleep and return to normal.
A guarantee
This book will walk you through proven techniques for helping you get to sleep, and how to enjoy better quality sleep. It covers the common causes of insomnia including several not usually talked about – like how our mindset can set us up for failure – and how to correct them.