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Resilience and bounce back

Resilience is a person’s capacity to respond to periods of high demand by ‘bouncing back’. Maintaining morale and effectiveness in the face of challenge and unforeseen change is a key attribute in dealing with the rigours of work and life. Like the principle exercising for physical fitness and stamina, resilience is an acquired ability to skillfully manage cycles of stress and recovery.

Resilience key ideas

This clear and simple guide is an indispensable starting point if you want to be more emotionally robust. There are nine simple steps that anyone can start with. It’s a reminder of the key aspects and steps to take in building resilience. This can help you think of ways to respond more comfortably and creatively in times of high demand, and develop a more satisfying working life. Becoming more resilient requires a shift in thinking, and anyone can do it.

Download – Resilience key ideas

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Dialogue is interactive communication that builds shared meaning. Compared with discussion – where people present ideas with the idea of putting forward the strongest or most persuasive view – dialogue fosters a collaborative exchange of ideas aimed at mutual understanding. Rather than a competitive collision of opposites that fosters disagreement, frustration and confusion, it is […]

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Choice is a Matter of Choice

How often have you said to yourself “I have no choice”. Sometimes this little mantra can get us through a demanding phase, but when we start to believe it and make it part of our life it can make us unhappy.

Here’s an exercise in generating choice, because having choice and exercising it are two different things.

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Lunch and Learn

The Lunch and Learn (L’n’L) format allows attendees to receive short, focused training in a 60 minute slot, often during their lunch-hour. This approach is suitable for groups of 15 – 200, at any level of expertise. My L’n’L sessions use the same core material as that in my webinars, but with the added advantage of […]

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How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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