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Written as an introduction to Solution Focused Brief Therapy (SFBT), this guide shows how positive change can start right from the beginning of the first SFBT session, with astep-by-step guide on how to conduct a session.

Each step is explained in a no-nonsense way so that in a few minutes you’ll see why SFBT is growing in popularity among helping professionals. The guide is completed by a comprehensive reading list so you’ll know how to take your interest further.

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A Stranger in the Village

Sometimes a stranger comes to the village and tells the village a story, and the village rediscovers something.

Opportunities for rediscovery of ourselves may also be rare, but we should seek them out if we are to flourish and grow. It’s not easy though, and safety and curiosity are not naturally comfortable together.

But it can be refreshing to surprise yourself and others.

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Work Pressures and Gradual Decline – Change What You Can

work pressures

I have long promoted an idea that, “When you can’t change the system, change your bit of it”. If the problem is too big – and let’s face it, most of us cannot influence political and economic trends, or our employers’ policies – then break it down and tackle the part you can handle.

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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