Skip to Navigation

SFBT key ideas. This free download will introduce you to solution focused brief therapy by explaining the main characteristics of the approach. Becoming solution focused requires a shift in thinking; instead of thinking about problems solution-focused thinkers tend to enquire about solutions.

This download conveniently lists the main assumptions that guide Solution Focused practice, and adds a handy list of prompts to help develop your SF thinking. Useful for reminder and revision, to help new new practitioners familiarise themselves until these assumptions become ‘automatic’, and to remind the more  experienced who want to refresh their skills.

SFBT key ideas

 

Latest from the blog

The Sow’s Ear Effect

Telling yourself good stuff about yourself seems, intuitively, like a good idea. It is supposed to help you feel good, or better, about yourself, and to gradually build self-esteem.

But this only works if the statements – or ‘affirmations’ – are believable. Far fetched inspirational statements seem like a good idea, but they can actually have the opposite effect.

Continue reading

Hear the Storyteller, Not Just the Story

Stories have the power to persuade and change, they can also condemn and isolate us.

Once we are past childhood we judge a story by the storyteller. We look for interests and motives that could render the story invalid or suspect.

When we listen to the stories we tell ourselves we should be similarly cautious, the narrator is usually hugely biased.

Continue reading
FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
close-link

Interested in Solutions?

Get a free copy of my guide: 'Seeds to Solutions; an Introduction to Solution Focused Brief Therapy'. It's a concise and informative guide to SFBT.
This guide contains the seeds to get you started!
solution focused guide
close-link
Take my

Resilience Survey

Help me to help you. Your answers will enable me to design products to help you develop your personal resilience.
Yes please, I'll take the
2-minute survey
close-link