When starting out in Solution Focused practice it can be tricky for the practitioner to keep the basic structure in mind.
This session protocol will guide can be used as a revision tool or for prompting you during sessions. Keep it handy during sessions as it also contains a range of solution-focused questions to get you started.
How do you change self-defeating behaviour when you don’t know what it is? Simple really, when you know how.
It’s a bit like quantum physics (I think, but I could be wrong here). In quantum science they have had to test for things by assuming they are there and then working from that assumption. Its the same with patterns of behaviour. If you assume there is one and act to change it, you’ll soon find out if it existed or not.
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You’ve heard the expression “Be careful what you wish for”. When we hold a belief that something will happen, it’s more likely to. This is generally associated with negative events, but it also applies to positive ones, like goals and aspirations. Successful people – especially the super-achievers – in any field know this. Every success […]
Continue readingThere is something on the horizon. We all see it every day, but mostly we keep our eyes lowered. The something that we all see but many would prefer to avoid noticing is the common-sense dictum that taking time for ourselves, outside, is essential to both short- and long-term wellbeing and health. Whether it is […]
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