When starting out in Solution Focused practice it can be tricky for the practitioner to keep the basic structure in mind.
This session protocol will guide can be used as a revision tool or for prompting you during sessions. Keep it handy during sessions as it also contains a range of solution-focused questions to get you started.
If you want to change a habit or some aspect of your behaviour, it is easier to move towards what you want than it is to move away from what you want to change. So, to become a vegetarian, for example, first decide that you are becoming one and then design an attractive vegetarian diet. […]
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It’s a circular relationship; the right amount of sleep is necessary to health and wellbeing, and when you are healthy you have good sleep patterns.
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Even though we don’t realise it when we say we know what someone thinks about something, we are guessing. Even mind-reading – in a fairground or on stage – is trickery.
Yet we often allow our own thoughts and behaviour to be goverened by what we claim someone else will think. Maybe it’s time to review what we ‘know’.
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