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Why a Bedtime Ritual Improves Your Sleep

Rituals allow us to complete things in a prescribed way. “Often people will say something like “my bedtime ritual is to take a bath, brush my teeth, read for a while and then try and go to sleep the same time each night when I can.” While it is tempting to call that a ritual, […]

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Why We Should Welcome Solitude for Balance and Peace

welcome solitude

My latest video explains why we should seek out solitude. It provides a chance to rediscover yourself, and your life. By choosing to step away from the Hurley-burley you can create moments of peace and rediscovery. 

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