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I have been devoting quite a bit of time to my new blog lately. There is a lot going on and I’m posting daily. Eventually, when I see how its going, I may combine my two blogs (this one and that on). For the time being it would be great if you could sign up to singlesessiontherapy.com to keep in touch with what I’m doing.

If there is someething you’d like to know more about but you don’t see it on my blogs you can also contact me and let me know. We’ll set up a call to discuss what sort of info you need.

This is not me ‘selling’, just an offer to share information free of charge. That’s what I do.

Latest from the blog

DIY Mental Health

A core idea driving this blog is that we reclaim our psychological and spiritual wellbeing.

To do this we normalise much of what has been seen as ‘mental health issues’, accepting that unhappiness and its derivatives are part of life, and relearn the tolerance and skills that will help us through them.

This is a big subject, and one which affects us all. There is much we can do for ourselves.

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How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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