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Trying to get to sleep when you can’t sleep can be a viscious cycle. Losing sleep is bad enough, but feeling bad about it just makes things worse.

The stress and worry about how the loss of sleep will affect you the following day are enough to keep anyone awake at night. And how you feel about your sleep affects not only how you feel the next day, it can also begin to predict how you’ll sleep on nights to come.

The Sleep Well Plan is an online course that will show you how to break the cycle of disrupted sleep and beat insomnia. However badly you think you sleep, you can start to feel immediate benefits by following the guidance here. You can improve the quantity AND the quality of your sleep. If you are not satisfied within 30 days of purchase you can get your money back. That’s a promise you can sleep on!

The Sleep Well Plan

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Pause or rewind?

Remember when video recorders came along and for the first time we could pause the action to answer the phone or make a cup of tea? What a boon that was.
But at work it is almost as if the opposite is true, there doesn’t seem to be a pause button for email, mobile phones, and multiple demands.
So here are five tips to help you reclaim your day by pressing the pause button.

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