Sleeplessness can be a ravaging problem.

I had the pleasure of meeting Dr Andrew Weil some years ago when I interviewed him about his book Spontaneous Healing. Here he demonstrates a breathing technique that can help with many conditions, try it and see.

I’m a psychologist, coach, and therapist. All my work is aimed at enabling people to improve personal aspects of their lives and work.

Loading...

"Train your mind to look for your successes. They are happening all the time, you just have to look for them."
"We only develop greater resilience when we are deeply emotionally connected to other people."
"If you think you can, or you think you can't, you're probably right".
"Just because you can, it doesn't mean you should, nor that you have to".
"Simplify your life and work to be content. That will create the space for you to notice the joy. It's always there if you look."
“Personal Change Begins In The Imagination. You Have To Imagine It Before You Can Become It, Whatever ‘It’ Is”

4 Comments

Philip Carr-Gomm October 17, 2016 at 9:53 pmLog in to Reply

Can we see/hear the interview you did Barry?
- Barry Winbolt October 23, 2016 at 12:24 pmLog in to Reply
  
  Hi Philip,
  Unfortunately not! It was published in The Therapist (now the Human Givens Journal), way back. I have inadvertently thrown out all my old copies of the therapist and I can’t find the interview on the Human Givens website.
Barry Winbolt August 3, 2017 at 5:33 amLog in to Reply

Thanks for the link Juliette. I’ll see if I can find it, but it some years ago and I have no idea which one.
- Barry Winbolt August 3, 2017 at 8:16 amLog in to Reply
  
  Juliette, the Andrew Weil interview was published in Therapia: http://amzn.to/2v11sY5
  I can’t find which copy of The Therapist it was in.