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It may be a lot easier than you thought. The decision to make a start is the first step, and research has shown (it really has, check the references), that change can start to happen once the decision to do something has been taken.

I do not limit coaching to a single session, of course, some clients prefer regular sessions. The key is that we make each session count, and many people say that it gives them a greater sense of control to be able to book individual sessions as and when they want to.

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Selective Optimism for Pessimists

optimism for pessimists

There are advantages to optimism that are worth considering, but some people are put off because they don’t want to be disloyal to negativity.

Optimism and pessimism are generally seen as opposites, but that doesn’t mean they are mutually exclusive; learning optimism does not mean abandoning negativity. If that is what turns you on, stick with it.

If you tend towards a pessimistic outlook, how about learning selective optimism? That way you can get the benefits and still be true to your negativity.

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How to Still Your Mind

control your thinking

The easiest way to think about not thinking is to start doing. Taking steps to become more aware of our physical experience is one way, but there are others. I’ve published a one-pay handout which you can download free.

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FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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