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It may be a lot easier than you thought. The decision to make a start is the first step, and research has shown (it really has, check the references), that change can start to happen once the decision to do something has been taken.

I do not limit coaching to a single session, of course, some clients prefer regular sessions. The key is that we make each session count, and many people say that it gives them a greater sense of control to be able to book individual sessions as and when they want to.

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It Doesn’t Have to Work to be Effective

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Don’t get to hung up on whether something ‘works’ or not, because it may still be effective.

Mechanical things work or don’t work, but not everything is mechanical, and scientific evaluation is not equally useful in all cases.

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