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Sophrology uses a set of practical exercises which focus on relaxation, breathing, visualisation and simple movements. Simplicity is a core element; the techniques are easily learned and can be immediately applied.

Here’s an example, by Philip Carr-Gomm:

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We should be accepting and treating depression as the common ailment it is, not shrouding it in mystery and pretending that we don’t know what to do about it.

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How to Adjust to Change

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Resisting change is not only a waste of time, it also makes it harder to deal with. Following advice from other people is probably not the right way to go either (you can still read this though).

Change can be difficult, but it needn’t be as big a problem as we often make it.

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How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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