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It seems that our species simply has not evolved quickly enough to deal with the daily demands of the typical urban lifestyle. The habits and routines that helped keep earlier generations fit and provided a balance that reduced stress just aren’t there any more.

We lead a more sedentary lifestyle and our work tends to involve less physical activity. The pace of life is quicker too, leaving less time for reflection and introspection; many people are chronically over-stimulated and shun boredom as though it was a disease.

Of course a certain amount of stress is necessary and beneficial. But even those who thrive on competition, stimulus and demand, must learn to balance this with periods where they can withdraw, reflect and make sense of the world if they are to remain effective. Most people know this intuitively, which is why a common treatment for stress is ‘time off’.

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The Thursday Webinar – Depression and what to do about It

webinar, optimism, depression

When I talk about depression in a dismissive or disrespectful tone, it is because we need to dismiss the ideas that are getting in the way of helping people who suffer from depression.

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We’ve been Talking About It Ever Since the Garden of Eden

Tend your garden

Our language is littered with gardening metaphors. I suppose that’s because we have been in contact with the earth throughout human history and that connection has shaped many of our expressions.

It has also given us an innate understanding of how to help things grow and flourish in all areas of our lives, and the things that need weeding out if our relationships are to continue to provide nourishment and beauty year after year.

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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