A few years ago while presenting webinars for a large international bank, I was asked to prepare on one entitled ‘How to Survive Christmas.’ It was well received by the staff and ran successfully for three years. The original lasted an hour, which seemed to me to be too long. I have now released a shorter version. It’s free, and lasts about eight minutes.
When sleep eludes us it can be frustrating and worrying, which only makes things worse. You’ll find plenty of advice on sleeping because it’s a common problem.
If you suffer in this way you don’t have to. Here are a couple of ideas and a link to more info. And remember to do something useful rather than worrying about not sleeping.
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Most people seem to be rushing about. Some seem to think that being busy is a badge of honour; they can wait to tell others just how busy they are. This is a personal choice, but it can be unwise because it is counter-productive. Getting a lot done is not the same as being busy. […]
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There are approximately 282 reasons why someone would want to discuss a problem without necessarily wanting to do anything about it.
Try ‘sympathy-focused’ rather than ‘solution-focused’.
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