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Resilience: Feel Better and Get More Done

Resilience is not something people either have. We've all surprised ourselves at some time by handling a tricky situation better than expected. We all have the ability to bounce back from adversity. Some more than others, but it can be learned and developed. What is more, small daily shifts and changes are all that is required to get things going.

By |2022-07-24T11:37:56+01:00August 4th, 2022|Resilience|0 Comments

Choice is Empowering

Being 'spoilt for choice' is a nicer problem to have than feeling trapped by circumstance. If you are unfortunate enough to find yourself in a situation you feel helpless to change, creating a range of options can be empowering, without having to actually do anything else.

By |2019-11-11T15:15:39+00:00November 11th, 2019|Blog|0 Comments

Don’t Try to Stop Guilt and Shame – Just Free Yourself

Guilt can be perverse and insistent. Perverse because it can hang around long after it has done it's job, and insistent because it keeps knocking long after you've not only heard it, you've let it in and got the message. On occasions it also persuades you that we have to put up with it, but you don't.

By |2020-07-15T11:39:47+01:00April 10th, 2019|Blog|0 Comments