How to Heal a Broken Heart
If you've recently been through a break-up and the emotional pain is still raw, you don't want to hear the it-makes-you-stronger-and-wiser argument right now.
Working From Home – Not Just for the Self-Employed
Many people who would not have predicted it are working from home in 2020 and probably beyond. This video has tips on making it work.
Change Happens Anyway
The process of acceptance, when we come to terms with and adapt to change, is called transition. Transition takes time. It too might be gradual or quick, but it is always takes longer than we’d wish.
Single Session Therapy Is a Matter Of Choice
Single session therapy aims to get to the heart of a particular issue or problem during one discussion. It's an approach which is increasingly widely used.
Choice is Empowering
Being 'spoilt for choice' is a nicer problem to have than feeling trapped by circumstance. If you are unfortunate enough to find yourself in a situation you feel helpless to change, creating a range of options can be empowering, without having to actually do anything else.
You Can’t Change Change
To paraphrase Heraclitus: "You can't step into the same stream twice". Change is constant and you'll be different this evening from how you were this morning.
Solving problems in life
Struggle is self-reinforcing, so if you are struggling with something [...]
Communication Breakdown? Really?
There is no such thing as a ‘communication breakdown’. We here about it all time time, but I think this is a an inaccurate and limiting term which does more harm than good. Here’s why.
Dealing with Life Struggles and Solving Problems in Life
Struggle is self-reinforcing, so here are some thoughts if you would rather move forward instead of fighting with yourself.
Don’t Try to Stop Guilt and Shame – Just Free Yourself
Guilt can be perverse and insistent. Perverse because it can hang around long after it has done it's job, and insistent because it keeps knocking long after you've not only heard it, you've let it in and got the message. On occasions it also persuades you that we have to put up with it, but you don't.