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Choice is Empowering

Being 'spoilt for choice' is a nicer problem to have than feeling trapped by circumstance. If you are unfortunate enough to find yourself in a situation you feel helpless to change, creating a range of options can be empowering, without having to actually do anything else.

By |2019-11-11T15:15:39+00:00November 11th, 2019|Blog|0 Comments

Don’t Try to Stop Guilt and Shame – Just Free Yourself

Guilt can be perverse and insistent. Perverse because it can hang around long after it has done it's job, and insistent because it keeps knocking long after you've not only heard it, you've let it in and got the message. On occasions it also persuades you that we have to put up with it, but you don't.

By |2020-07-15T11:39:47+01:00April 10th, 2019|Blog|0 Comments