Ecotherapy includes practices which aim to improve your mental and physical wellbeing through doing outdoor activities in nature. Connecting with nature in this way can have many positive health benefits.
Ecotherapy – How Contact With Nature Aids Wellbeing
Ecotherapy creates opportunities for people to engage more purposefully with their lives, so they are able to care more for others and their surroundings. This isn't just a 'nice to have', it is vital to cope with rising demand.