Forgiveness starts with acceptance. Here are eight steps to complete the process, from Robert Enright.
It is important to be able to forgive. If you can do it, you have a choice – to offer forgiveness or not – but many people fall at the first hurdle because of a misunderstanding. Or should I say, a single omission.
Forgetting and remembering stand side by side in our arsenal of innate skills. But it is remembering that gets all the glory, while forgetting is maligned and misunderstood. Forgetting has its place, just as remembering does.