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Solution Focused Questions

solution focused questions

The creative use of Solution Focused questions is the anchor-point of the SFBT session. Here are some examples of SFBT questions to get you started or act as prompts. These are not mine, if they ‘belong’ to anyone they belong to the SFBT community which freely shares such information.

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The Power of Apology

the power of apology

We can all think of festering grudges that have tarnished or completely destroyed relationships, and most of us can probably think of a time when we could have said sorry but didn’t.

An apology can be a powerful first step to remedy a troubled relationship, but we generally have a range of reasons for not offering it.

Apologising with sincerity is an act of maturity which takes courage as well as a degree of self-awareness. Here are some Dos and Dont’s

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Listening Conversation

listening conversation

A listening conversation is vital for social cohesion and when you are listening well you are doing something useful for the people you listen to.

It’s also good for your health, balance and sense of identity. Done properly, it helps you think, too.

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Free Mindfulness Download

Mindfulness is developed through daily living. Any practice which helps to calm the inner thoughts,
silence our inner voice, and focus on the present moment can be used to develop mindfulness.

Here are the first steps.

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