Habits - Barry Winbolt

How Mindful Eating Will Help Your Diet

January 5th, 2020

Mindful eating will help you stick to your diet, increase your enjoyment of food and dieting becomes effortless because you change the focus of your eating.

Why Does the Cat Always Get It?

July 21st, 2019

We tend to stuck in our ways with our thinking. This restricts our viewpoint and limits our possibilities.

Next time you are in a queue, or waiting somewhere with nothing to do, try this.

Siesta Time Is Frowned Upon, Think Again

July 4th, 2019

To nap or not to nap? Various opinions slug it out. In one corner there are those who recommend a siesta as being essential to health, clarity of mind, and productivity.

Check Your Habits to Get More Done

June 25th, 2019

If you want to get more done, check your habits. Routines are great for getting things done, but they can also severely limit us.

Simple Steps to Wellbeing, If You Can be Bothered

May 18th, 2019

Paradoxically, the things we most need to keep us on an even keel are usually the first to go when we start to worry or when we find ourselves under pressure.

Next time you feel like cancelling a social engagement, you are too busy to connect with those you love (or at least, who love you), or too tired or worried to engage in your hobby, consider this.

Ruminating – How to Let It Go, These Ideas Will Help

February 1st, 2019

Following my post Let It Go a few days ago I received a question. I’ve edited it, the gist was:

“How do I let go, if I cannot turn it into action? I would love some practical advice on this. It sounds so easy, but I find it very hard.”

Willpower? Who needs it?

July 28th, 2017

Making something a habit means that it is more likely to get done. Habits stick, where simply planning or intending to do something doesn’t necessarily get results, or guarantee that we’ll remember to do it. You’ll struggle less with motivation and do away with those self-critical thoughts that start “I should have…”, because you “Will […]