Skip to Navigation

Why Does the Cat Always Get It?

We tend to stuck in our ways with our thinking. This restricts our viewpoint and limits our possibilities.

Next time you are in a queue, or waiting somewhere with nothing to do, try this.

Continue reading

Simple Steps to Wellbeing, If You Can be Bothered

Paradoxically, the things we most need to keep us on an even keel are usually the first to go when we start to worry or when we find ourselves under pressure.

Next time you feel like cancelling a social engagement, you are too busy to connect with those you love (or at least, who love you), or too tired or worried to engage in your hobby, consider this.

Continue reading

Willpower? Who needs it?

Making something a habit means that it is more likely to get done. Habits stick, where simply planning or intending to do something doesn’t necessarily get results, or guarantee that we’ll remember to do it. You’ll struggle less with motivation and do away with those self-critical thoughts that start “I should have…”, because you “Will […]

Continue reading