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Simple Steps to Wellbeing, If You Can be Bothered

Paradoxically, the things we most need to keep us on an even keel are usually the first to go when we start to worry or when we find ourselves under pressure. Next time you feel like cancelling a social engagement, you are too busy to connect with those you love (or at least, who love you), or too tired or worried to engage in your hobby, consider this.

By |2019-05-18T21:34:43+01:00May 18th, 2019|Wellbeing|0 Comments

Ruminating – How to Let It Go, These Ideas Will Help

Following my post Let It Go a few days ago I received a question. I've edited it, the gist was: “How do I let go, if I cannot turn it into action? I would love some practical advice on this. It sounds so easy, but I find it very hard.”

By |2021-04-02T07:29:37+01:00February 1st, 2019|Mental Health|0 Comments