Mindful eating will help you stick to your diet, increase your enjoyment of food and dieting becomes effortless because you change the focus of your eating.
We tend to stuck in our ways with our thinking. This restricts our viewpoint and limits our possibilities. Next time you are in a queue, or waiting somewhere with nothing to do, try this.
To nap or not to nap? Various opinions slug it out. In one corner there are those who recommend a siesta as being essential to health, clarity of mind, and productivity.
If you want to get more done, check your habits. Routines are great for getting things done, but they can also severely limit us.
Paradoxically, the things we most need to keep us on an even keel are usually the first to go when we start to worry or when we find ourselves under pressure. Next time you feel like cancelling a social engagement, you are too busy to connect with those you love (or at least, who love you), or too tired or worried to engage in your hobby, consider this.
Following my post Let It Go a few days ago I received a question. I've edited it, the gist was: “How do I let go, if I cannot turn it into action? I would love some practical advice on this. It sounds so easy, but I find it very hard.”
Making something a habit means that it is more likely [...]