Mindful eating will help you stick to your diet, increase your enjoyment of food and dieting becomes effortless because you change the focus of your eating.
Focus on how you eat and you can forget about what you eat. There are zillions of benefits that will astound you. And remember Aesop's maxim: "A crust eaten in peace is better than a banquet partaken in anxiety." Eating wisely – or Wise Eating if you prefer – can be transformative, if you give it a chance.