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It’s Not What You Eat, But How You Eat

Focus on how you eat and you can forget about what you eat. There are zillions of benefits that will astound you. And remember Aesop's maxim: "A crust eaten in peace is better than a banquet partaken in anxiety." Eating wisely – or Wise Eating if you prefer – can be transformative, if you give it a chance.

By |2020-01-05T13:06:50+00:00November 23rd, 2018|Wellbeing|1 Comment