Exercise is a lifter of mood. What’s more, the effects are immediate. You don’t have to train for weeks to benefit, and even a brief, brisk 15-minute walk will do the trick.
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Skype therapy and coaching are possible. Distance is no obstacle if you are looking for therapy or coaching. The ‘virtual office’ has been with us for a decade, the virtual consulting-room is more recent innovation.
There are many advantages to consulting a coach or therapist via Skype, more importantly it makes services available to people, like carers and parents for example, who otherwise would not be able to seek help.
Continue readingI wrote about depression and a friend made an relevant comment which got me thinking. This raised an interesting concept (I thought) and, though it might appear to be brash self-promotion, it is also a sincere offer of help.
If you are depressed, there is not need for the suffering to continue, as long as you find the right guide.
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